FIRST AID AND HEALTH

Weight (g)

Aspirin

10

Augmentin 250 Antibiotics

X

Dioralyte

X

Tetracycline Antibiotics

X

Lomotil Tablets

5

Antiseptic Cream 15g

20

Sunscreen

X

Anti-Malarial Drugs (Proguanil and Chloroquine)

X

Plasters

X

Alcohol Wipes

X

Triangular Bandage

X

Vitamin Tablets

X

Crepe Bandage

X

Throat Lozenges

X

First Aid Bag

X

Sterile Needle Kit

230

WATER AND PURIFICATION

Weight (g)

British Army Water Bottle

205

Premac Water Purifier – Model PWP

555

Premac Carbon Filter

X

Alferan Drinking Bottle

135

Iodine Purification Tablets

X

DOCUMENTATION AND SECURITY

Weight (g)

British Passport

36

India and Pakistan Visas

X

Hindi / Urdu Phrase Book

X

Health Certificate

X

Travel Insurance Document

X

Traveller's Cheques Receipts and Records

X

Airline Tickets

X

International Student Identity Card (ISIC)

X

This Checklist

X

PERSONAL HYGIENE     

Weight (g)

Transparent Wash Bag

18

Lightweight Mirror

22

Toothbrush

16

Toothpaste

X

Razors (10)

24

Shampoo

X

Shaving Foam

X

Lifeventure Concentrated Soap

118

Deodorant

X

Scissors

X

Small Towel

X

Small Hairbrush

X

PHOTOGRAPHIC EQUIPMENT

Weight (g)

Nikon EM SLR Camera

X

Fuji Super G Film (21 Rolls of 36 Exp, ISO 200)

X

Hoya 35-105 mm Lens

X

Camera Case

X

Nikon 50 mm Lens

X

Transparent Film Bags (2)

X

Lens Cleaning Tissues

X

Compact Camera

300

Blower Brush

10

BATTERIES

 Weight (g)

Spare Head Torch Battery

158

Spare Alarm Clock Batteries

X

Spare Camera Batteries

X

Spare Compact Camera Batteries

X

OTHER

 Weight (g)

Toilet Paper [Flat Pack]

180

Sewing Kit

35

Spare Pair Of Bootlaces

22

A5 Notepad (2)

250

Ball Point Pens

X

Universal Sink Plug

22

Walkman (one set of batteries), Tape, Earphones Holder

228

Small Travel Alarm Clock

56

Instructions for Camera, Watch and Water Purifier

X

Photocopied Travel Guide Notes

X

CLOTHING

 Weight (g)

Mountain Equipment Fleece Jacket

610

Flip Flops (1 Pair)

X

Shalwar Quamiz

X

Shammag

160

Thurlo Hiking Socks (2 Pairs)

188

Ordinary Socks (5 Pairs)

200

Trainers (1 Pair)

X

Underpants   (5 Pairs)

260

White Long Sleeve T-Shirts (4)

864

Swimming Shorts

194

Jumper (1)

X

Berghaus Aquafoil Waterproof Jacket

436

Tracksuit Bottoms (1 Pair)

X

Walking Trousers (1 Pair)

342

Sun Hat

62

EMERGENCY

Weight (g)

Survival Kit

150

SAS Survival Guide

X

Credit Cards and Phonecard

X

Photocopies of Passport and Visas

X

Spare Passport Photos

X